Do you feel like you need some time for yourself? To slow down and pause for a moment? Warmly welcome to this heart opening journey with pure cacao, guided meditation and heartfelt connections.

Cacao helps us to journey within, connect to our heart, reveal patterns, cultivate self-love, increase consciousness and supports us in our path and personal growth. It does not create things that are not there, but rather is a catalyst for these processes. It is known as a heart-opening medicine that helps to expand insight and awareness.

Furthermore cacao positively affects various neurotransmitters like serotonin, dopamine, noradrenaline, anandamide and phenylethylamine, works against stress and is a natural antidepressant. Cacao is very rich in antioxidants and minerals like magnesium that our brain needs to function well.

Above all, I think it's important that you experience for yourself what effect it has on you and what it can do for you.

During the ceremony, we drink the cacao with an intention. Each ceremony consists of different elements such as meditation, breathing exercises, music, reflection and movement/dance.  It's a moment  completely for yourself, to soften and slow down. To experience a deep connection with yourself and others, opening your heart and releasing emotional blockages.

About me
I'm Nadine, 29 years old, from the Netherlands and I love being in the mountains. I organise Cacao ceremonies and give individual coaching to reconnect with yourself, to learn to get out of your head and listen to your body. After all, all the answers you are looking for are inside yourself. 
To further understand myself and guide others, I started the training to become a Holistic Neuro-Linguistic Programming (NLP) practitioner.

If you have any questions, you can always send me a message Bitte Javascript aktivieren!

https://www.yourinnerselves.com/en/cacao-ceremonie

⬖ Cacao is slightly dehydrating so it’s always advised to drink enough water to avoid a headache. 

⬖ If you’re taking MAOi/SSRI based antidepressants there can be a contraindication with cacao. In this case a lower dose is advised and let me know in advance.